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\"\"<\/p>\n

1<\/strong>\u3001\u524d\u811a\u638c\u8dd1\u6b65\u4e0d\u662f\u7528\u811a\u5c16\u7740\u5730<\/strong><\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

2<\/strong>\u3001\u811a\u8ddf\u7740\u5730\u771f\u7684\u4f24\u819d\u5417\uff1f<\/strong><\/p>\n

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\"\"<\/p>\n

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\"\"<\/strong><\/p>\n

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\"\"
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\n<\/strong><\/p>\n

3<\/strong>\u3001\u65e0\u4eba\u80fd\u591f\u5e78\u514d\u4e8e\u8dd1\u6b65\u65f6\u7684\u51b2\u51fb\u529b<\/strong><\/p>\n

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\"\"<\/p>\n

4<\/strong>\u3001\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u4e3a\u4ec0\u4e48\u591a\u6570\u91c7\u7528\u524d\u811a\u638c\u7740\u5730<\/strong><\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

5<\/strong>\u3001\u8db3\u8ddf\u7740\u5730\u5bf9\u4e8e\u666e\u901a\u8dd1\u53cb\u5176\u5b9e\u662f\u66f4\u6709\u6548\u7387\u7684\u65b9\u5f0f\uff01<\/strong><\/p>\n

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\"\"<\/p>\n

\u56e0\u6b64\uff0c\u5bf9\u4e8e\u5927\u591a\u6570\u666e\u901a\u8dd1\u53cb\u800c\u8a00\uff0c\u5728\u6162\u901f\u8dd1\u6b65\u60c5\u51b5\u4e0b\uff0c\u811a\u8ddf\u7740\u5730\u662f\u66f4\u6709\u6548\u7387\u7684\u65b9\u5f0f\uff1b\u5728\u5feb\u901f\u8dd1\u6b65\u4e2d\uff0c\u524d\u811a\u638c\u7740\u5730\u624d\u5177\u6709\u4f18\u52bf\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u8131\u79bb\u901f\u5ea6\u53bb\u8ba8\u8bba\u7740\u5730\u65b9\u5f0f\u662f\u6ca1\u6709\u610f\u4e49\u7684\uff0c\u56e0\u4e3a\u7740\u5730\u65b9\u5f0f\u4e0e\u914d\u901f\u6709\u5173\u3002\u8dd1\u53cb\u4eec\u53ef\u4ee5\u60f3\u8c61\uff0c\u5f53\u6211\u4eec\u884c\u8d70\u65f6\uff0c\u5982\u679c\u91c7\u7528\u524d\u811a\u638c\u7740\u5730\uff0c\u4e00\u5b9a\u975e\u5e38\u96be\u53d7\u5427\uff0c\u800c\u5982\u679c\u6211\u4eec\u8fdb\u884c\u767e\u7c73\u51b2\u523a\uff0c\u5982\u679c\u91c7\u7528\u811a\u8ddf\u7740\u5730\uff0c\u4e5f\u4e00\u5b9a\u8dd1\u4e0d\u5feb\uff0c\u5176\u5b9e\uff0c\u9053\u7406\u5c31\u662f\u8fd9\u4e48\u7b80\u5355\u3002\u5f53\u6211\u4eec\u53bb\u8be2\u95ee\u666e\u901a\u8dd1\u53cb\u4eec\u662f\u811a\u8ddf\u7740\u5730\u66f4\u8212\u9002\u8fd8\u662f\u524d\u811a\u638c\u7740\u5730\u66f4\u8212\u9002\uff0c\u6beb\u65e0\u7591\u95ee\uff0c\u4e00\u5b9a\u662f\u811a\u8ddf\u7740\u5730\u66f4\u4e3a\u8212\u9002\u3002<\/p>\n

\"\"<\/p>\n

6<\/strong>\u3001\u6539\u8dd1\u59ff\u8981\u614e\u91cd<\/strong><\/p>\n

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\u6240\u4ee5\u8bf4\uff0c\u542c\u4ece\u672c\u80fd\u53bb\u8dd1\u5427\uff0c\u7740\u5730\u65b9\u5f0f\u4e0d\u662f\u5b66\u6765\u7684\uff0c\u800c\u662f\u4e0d\u540c\u914d\u901f\u4e0b\u7684\u672c\u80fd\u9009\u62e9\uff0c\u811a\u8ddf\u7740\u5730\uff0c\u6ca1\u6709\u9519\uff01\u8dd1\u5f97\u5f88\u5feb\u65f6\uff0c\u524d\u638c\u7740\u5730\u66f4\u7406\u60f3\uff01<\/p>\n

7<\/strong>\u3001\u603b\u7ed3<\/strong><\/p>\n

\"\"
\n<\/strong><\/p>\n

\u6587\u7ae0\u90e8\u5206\u5185\u5bb9\u7ffb\u8bd1\u81eahttp:\/\/running.competitor.com\/<\/a><\/p>\n

\u4e3b\u8981\u53c2\u8003\u6587\u732e<\/strong><\/p>\n

1. Kleindienst F, Campe S, Graf E, et al. Dif\u00acferencesbetween fore- and rearfoot strike running patterns based on kinetics andkine\u00acmatics. XXV ISBS Symposium 2007, Ouro Preto, Brazil.<\/em><\/p>\n

2. Kleindienst, F.I. (2003). Gradierung funktionellerSportschuhparameter am Laufschuh. Shaker. Aachen, 234-235.<\/em><\/p>\n

3.Walther, M. (2005). Vorfu\u00dflaufen sch\u00fctzt nicht vor\u00dcberlastungsproblemen. Orthop\u00e4dieschuhtechnik, 6, 34.<\/em><\/p>\n

4. Daoud A, Geissler G, Wang F, Saretsky J, Daoud Y,Lieberman D. Foot strike and injury rates in endurance runners: aret\u00acrospective study. Med Sci Sports Exerc. 2012;Jul;44(7):1325-34.<\/em><\/p>\n

5. Hamill J, Allison H. Derrick G, et al. Low\u00acerextremity joint stiffness characteristics during running with differentfootfall patterns. European J Sports Sci. Oct 15, 2012.<\/em><\/p>\n

6. Cunningham C, Schilling N, Anders C et al. Theinfluence of foot posture on the cost of transport in humans. J ExperimentalBiolo\u00acgy. 2010;213:790-797.<\/em><\/p>\n

7. Hesegawa H, Yamauchi T, Kraemer W. Foot strike patternsof runners at the 15-km point during an elitelevel half marathon. J StrengthCond. 2007;21:888-893.<\/em><\/p>\n

8. Miller R, Russell E, Gruber A, et al. Foot-strikepattern selection to minimize muscle energy expenditure during running: acom\u00acputer simulation study. Annual meeting of American Society of Biomechanicsin State College, PA, 2009.<\/em><\/p>\n

9. Ogueta-Alday A, Rodr\u00edguez-Marroyo JA, Garc\u00eda-L\u00f3pez J.Rearfoot Striking Runners Are More Economical than Midfoot Strikers. Med SciSports Exerc. 2013 Aug 30. [Epub ahead of print]<\/em><\/p>\n

10. Delgado T, Kubera-Shelton E, Robb R, et al. Effectsof foot strike on low back posture, shock attenuation, and comfort in running.Med Sci Sports Exerc. 2013;4:490-6.<\/em><\/p>\n

11. Goss D, Lewek M, Yu B, et al. Accuracy ofself-reported foot strike patterns and loading rates associated withtraditional and minimalist running shoes. Human Movement Science ResearchSymposium, 2012, The University of North Carolina at Chapel Hill.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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