\u6211\u4e5f\u51d1\u70ed\u95f9\u5199\u4e2a\u6d41\u6c34\u5e10\u603b\u7ed3\u51d1\u6570\u5427\uff0c\u9ad8\u624b\u83ab\u7b11\u3002\u4e4b\u524d\u57fa\u672c\u4e0a\u6bcf\u5e74\u603b\u8dd1\u6b65\u6b21\u6570\u5927\u6982\u5728\u4e2a\u4f4d\u6570\u5230\u5341\u51e0\u6b21\u4e4b\u95f4\uff0c\u5c5e\u4e8e\u70ed\u60c5\u5730\u6253\u9171\u6cb9\u4e00\u65cf\u3002\u81ea\u4ece\u53bb\u5e74\u5e74\u5e95\u6e38\u6cf3\u65f6\u8ba4\u8bc6\u96f7\u961f\u88ab\u70ed\u60c5\u62c9\u4e0b\u6c34\u52a0\u5165\u8dd1\u6b65\u7fa4\u540e\uff0c\u5728\u7fa4\u91cc\u4e5f\u4e00\u76f4\u5904\u4e8e\u6e38\u79bb\u72b6\u6001\uff0c\u51ac\u5929\u4e00\u76f4\u4e13\u6ce8\u5728\u6ed1\u96ea\u4e0a\u52a0\u4e0a\u6015\u51b7\u6ca1\u6709\u8dd1\uff0c\u96ea\u5b63\u7ec8\u4e8e\u7ed3\u675f\u540e4\u6708\u4e2d\u70ed\u60c5\u6d0b\u6ea2\u5730\u62a5\u4e8610\u6708\u4efd\u7684Baystate\u534a\u9a6c\u5e76\u4e14\u9e21\u8840\u5730\u4ea4\u4e86\u4e00\u6b218K\u4f5c\u4e1a\u4ee5\u540e\uff0c\u53c8\u61d2\u4e0b\u6765\u4e0b\u6765\u6ca1\u600e\u4e48\u4ea4\u4f5c\u4e1a\uff0c\u4e00\u76f4\u6df7\u52309\u6708\u521d\u53d1\u73b0\u79bb\u6bd4\u8d5b\u8fd8\u52695\u5468\uff0c\u624d\u5982\u68a6\u521d\u9192\u7684\u627e\u4e86\u4e2aRW\u7684plan\u5f00\u59cb\u8ddf\uff0c\u5728\u8bbe\u5b9aplan\u7684\u65f6\u5019\u8fd8\u8ddf\u7f51\u7ad9\u8c0e\u79f0\u81ea\u5df1\u66fe\u7ecf\u8dd1\u8fc7\u534a\u9a6c\uff0c\u6210\u7ee9\u662f1\u5c0f\u65f658\u5206\uff0c\u5f00\u59cb\u8ddfplan\u4ee5\u540e\u53d1\u73b0easy run\u8ddf\u7684\u5f88\u5230\u4f4d\uff0ctempo run\u4e5f\u8fd8\u53ef\u4ee5 \u4f46\u662fspeed work\u901f\u5ea6\u8001\u662f\u5dee\u4e00\u70b9\uff0c\u603b\u5171\u6b2116-18K\u7684\u957f\u8ddd\u79bb\u8dd1\uff0c\u524d\u4e09\u5468\u56e0\u4e3a\u901f\u5ea6\u8282\u594f\u63a7\u5236\u7684\u4e0d\u597d\uff0c\u90fd\u6ca1\u80fd\u4e00\u6b21\u8dd1\u5b8c\u5168\u7a0b\uff0c\u4e2d\u95f4\u90fd\u8d70\u4e86\u4e00\u5c0f\u6bb5\u3002\u4f46\u662f\u8e09\u8e09\u8dc4\u8dc4\u4e5f\u8ddf\u4e0b\u6765\u4e86\uff0c\u7b2c4\u6b21\u7684\u65f6\u5019\u7ec8\u4e8e\u4e0d\u505c\u987f\u5730\u8dd1\u5b8c\u4e8617K\uff0c\u8282\u594f\u4e5f\u627e\u5230\u4e86\u4e9b\u611f\u89c9\uff0cpace\u57285\uff1a40\u5de6\u53f3\u3002\u4f46\u662f\u4e4b\u540e\u72b6\u6001\u56de\u843d\uff0c\u6700\u540e\u4e00\u6b21\u957f\u8dd1\u901f\u5ea6\u53c8\u56de\u52305\uff1a50\u3002\u8fd9\u6837\u5230\u4e86\u6bd4\u8d5b\u4e5f\u4ece\u6765\u6ca1\u6709\u8dd1\u8fc7\u5168\u957f\uff0c\u6bd4\u8f83\u6ca1\u5e95\uff0c\u53ea\u5e0c\u671b\u80fd\u4e0d\u8981\u649e\u5899\uff0c\u987a\u5229\u5b8c\u8d5b\uff0c2\u5c0f\u65f6\u5185\u7b97\u5b8c\u6210\u4efb\u52a1\u3002\u6bd4\u8d5b\u524d\u4e00\u665a\u6ca1\u600e\u4e48\u7761\u597d\uff0c\u4f46\u662f\u8d77\u6765\u4ee5\u540e\u4e5f\u4e0d\u592a\u56f0\uff0c\u5230\u573a\u5730\u4e00\u8def\u6709\u96f7\u961f\u5e26\u7740\uff0c\u5b8c\u5168\u7701\u5fc3\u3002\u4f46\u81ea\u884c\u6d3b\u52a8\u540e\u7ecf\u9a8c\u4e0d\u8db3\uff0c\u7b49\u4e0a\u5395\u6240\u548c\u5b58\u5305\u803d\u8bef\u4e86\u65f6\u95f4\uff0c\u5f00\u8dd1\u67aa\u54cd\u65f6\u4ecd\u7136\u88ab\u5835\u5728\u65c1\u89c2\u7fa4\u4f17\u4e2d\u95f4\uff0c\u53ea\u80fd\u7ad9\u5728\u8def\u8fb9\u770b\u77403\u5343\u591a\u4eba\u4ece\u9762\u524d\u5954\u817e\u800c\u8fc7\u540e\u624d\u627e\u5230\u673a\u4f1a\u7ed5\u5230\u8d77\u8dd1\u7ebf\u540e\uff0c\u6253\u5f00\u624b\u673aapp\u5f00\u59cb\u4e0d\u614c\u4e0d\u5fd9\u5730\u8dd1\uff0c\u8fd9\u65f6\u5019\u8d77\u8dd1\u7ebf\u4e0a\u5df2\u7ecf\u6ca1\u4eba\u4e86\uff0c\u53ea\u80fd\u770b\u5230\u524d\u9762\u961f\u4f0d\u5c3e\u90e8\u7684\u80cc\u5f71\u3002\u56e0\u4e3a\u4e4b\u524d\u6ca1\u6709\u8dd1\u8fc7\u5168\u7a0b\uff0c\u4e00\u76f4\u62c5\u5fc3\u540e\u534a\u7a0b\u8010\u529b\u4e0d\u591f\uff0c\u6240\u4ee5\u8d5b\u524d\u51b3\u5b9a\u524d10\u516c\u91cc\u60a0\u7740\u70b9\uff0c\u7136\u540e5\u516c\u91cc\u6162\u6162\u52a0\u901f\uff0c\u6700\u540e6\u516c\u91cc\u591a\u518d\u51b2\u51fa\u53bb\u3002\u65e2\u5b9a\u7b56\u7565\u4e0b\uff0c\u4e00\u5f00\u59cb\u53ea\u80fd\u770b\u89c1\u6700\u540e\u4e00\u540d\u7684\u80cc\u5f71\u4e5f\u6ca1\u6709\u7740\u6025\uff0c\u81ea\u5df1\u6162\u6162\u63a7\u5236\u8282\u594fwarm up\uff0c\u6162\u6162\u8ddf\u4e0a\u5e76\u8d85\u8fc7\u961f\u4f0d\u5c3e\u90e8\u6389\u961f\u7684\u4eba\u3002\u7b2c\u4e00\u516c\u91cc5\uff1a40\u8f7b\u677e\u8dd1\u5b8c\u540e\u53d1\u73b0\u8d76\u4e0a\u961f\u4f0d\u6700\u5bc6\u96c6\u7684\u5c3e\u90e8\u4e86\uff0c\u8fd9\u65f6\u8981\u8d85\u5230\u524d\u9762\u5c31\u4e0d\u592a\u5bb9\u6613\u4e86\uff0c\u9700\u8981\u5728\u4eba\u7f1d\u4e2d\u5de6\u53f3\u7a7f\u63d2\u8fc2\u56de\u524d\u8fdb\u4e00\u4e2a\u4e00\u4e2a\u8d85\uff0c\u7ed3\u679c\u901f\u5ea6\u6709\u70b9\u5f71\u54cd\uff0c\u7b2c2\u7b2c3\u516c\u91cc\u90fd\u662f\u63a5\u8fd16\u5206\u949f\u5b8c\u6210\u3002\u7b2c\u56db\u516c\u91cc\u5f00\u59cb\u8131\u79bb\u5c3e\u90e8\u4eba\u7fa4\u540e\u901f\u5ea6\u6062\u590d\u6b63\u5e38\uff0c\u4ee55:40-5:47\u8dd1\u5b8c7\u516c\u91cc\u540e\u611f\u89c9\u4f53\u529b\u8fd8\u6bd4\u8f83\u5145\u6c9b\uff0c\u547c\u5438\u5fc3\u8df3\u63a7\u5236\u7684\u4e5f\u6bd4\u8f83\u597d\uff0c\u4e8e\u662f\u51b3\u5b9a\u5f00\u59cb\u6162\u6162\u52a0\u901f\uff0c\u4ece\u7b2c8\u516c\u91cc\u76845:37\u6162\u6162\u63d0\u52305:31, 5:26, 5:18, \u5927\u6982\u572815\u516c\u91cc\u5904\u89c9\u5f97\u4f53\u529b\u50a8\u5907\u8fd8\u4e0d\u9519\uff0c\u51b3\u5b9a\u5269\u4e0b\u6765\u7684\u91cc\u7a0b\u51b2\u4e00\u628a\uff0c\u4e8e\u662f\u63a5\u7740\u63d0\u901f\uff0c\u6700\u540e\u516d\u516c\u91cc\u914d\u901f\u662f5:00, 5:06, 4:55, 4:49, 4:51, 4:39, \u8fc7\u4e8621\u516c\u91cc\u7ebf\u540e\u51b2\u523a\u4e86\u4e00\u628a\uff0c\u72c2\u5954\u51b2\u8fc7\u4e86\u7ec8\u70b9\uff0c\u7b2c\u4e00\u6b21\u6bd4\u8d5b\u4e0d\u77e5\u9053\u8fc7\u7ebf\u65f6\u6709\u65f6\u95f4\u663e\u793a\uff0c\u4e5f\u4e0d\u77e5\u9053\u8fc7\u7ebf\u540e\u7b49\u6709\u4eba\u7ed9\u6302\u724c\uff0c\u6700\u540e\u8fd8\u662f\u81ea\u5df1\u53c8\u8d70\u56de\u53bb\u95ee\u4eba\u8981\u4e86\u5757\u724c\u5b50\u3002\u6bd4\u8d5b\u6210\u7ee91:53:55, \u914d\u901f\u6bd4\u5e73\u65f6\u8bad\u7ec3\u6210\u7ee9\u8fd8\u662f\u63d0\u9ad8\u4e86\u5341\u51e0\u79d2\uff0c\u6700\u91cd\u8981\u7684\u662f\u7ec8\u4e8e\u7b2c\u4e00\u6b21\u5b8c\u6210\u4e86\u534a\u9a6c\u5168\u7a0b\uff0c\u5fc3\u91cc\u6709\u4e86\u70b9\u5e95\u3002\u7f57\u7f57\u55e6\u55e6\u6253\u534a\u5929\u5b57\u4f5c\u4e3a\u83dc\u9e1f\u7684\u7b2c\u4e00\u6b21\u534a\u9a6c\u603b\u7ed3\uff0c\u4e3b\u8981\u662f\u4e3a\u8ddf\u6211\u4e00\u6837\u521d\u6b65\u5c1d\u8bd5\u957f\u8dd1\u6bd4\u8d5b\u7684\u6c34\u5e73\u6709\u9650\u7684\u65b0\u624b\u4eec\u63d0\u4f9b\u4e9b\u7ecf\u9a8c\u548c\u6559\u8bad\u3002\u603b\u7684\u6765\u8bf4\u4e0d\u7ba1\u662f\u5e73\u65f6\u8bad\u7ec3\u8fd8\u662f\u6bd4\u8d5b\u7684\u5404\u4e2a\u65b9\u9762\u90fd\u6709\u5f88\u591a\u7684\u4e0d\u8db3\uff0c\u9700\u8981\u4e0d\u65ad\u5730\u5b66\u4e60\u548c\u7ec3\u4e60\u63d0\u9ad8\u3002\u8c22\u8c22\u8010\u5fc3\u9605\u8bfb\uff0c\u5b8c\u6bd5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u8bad\u7ec3\u603b\u7ed3\uff0c\u6bd4\u8d5b\u603b\u7ed3\uff0cOOOH<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[49],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-28","tag-oooh"],"_links":{"self":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":1,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts\/1245\/revisions\/1246"}],"wp:attachment":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}