\u4eca\u5e74\u7b2c\u4e8c\u6b21\u53c2\u52a0\u676f\u9a6c\uff0c\u4e5f\u662f\u6211\u8fc4\u4eca\u4e3a\u6b62\u7684\u7b2c\u4e09\u4e2a\u5168\u9a6c\uff0c\u6211\u4e5f\u7b97\u662f\u8001\u201c\u9a6c\u201d\u4e86\u3002\u4e0d\u8fc7\u4eca\u5e74\u7684\u9a6c\u62c9\u677e\u7b97\u662f\u6211\u771f\u6b63\u610f\u4e49\u4e0a\u7684\u9996\u9a6c\uff0c\u56e0\u4e3a\u662f\u6211\u7b2c\u4e00\u6b21\u8ba4\u771f\u51c6\u5907\u4e86\u4e4b\u540e\u8dd1\u7684\u3002\u8d5b\u524d\u76ee\u6807\u662f3\u4e2a\u534a\u5c0f\u65f6\uff0c\u6700\u540e\u5b8c\u8d5b\u65f6\u95f4\u662f3\u5c0f\u65f630\u5206\u949f33\u79d2\uff0c\u6574\u4e2a\u8d5b\u7a0bpace\u63a7\u5236\u5f97\u8fd8\u884c\uff0c\u7b97\u662f\u5706\u6ee1\u5b8c\u6210\u76ee\u6807\u3002<\/p>\n
1.\u00a0 \u5f80\u4e8b\u4e0d\u582a\u56de\u9996\uff1a<\/p>\n
\u7b2c\u4e00\u6b21\u53c2\u52a0\u5168\u9a6c\u662f2009\u5e74\u7684\u5317\u9a6c\uff0c\u5b8c\u5168\u6ca1\u51c6\u5907\uff0c\u751a\u81f3\u4e5f\u4e0d\u77e5\u9053\u5f88\u591a\u90e8\u4f4d\u662f\u5bb9\u6613\u78e8\u4f24\u7684\uff0c\u8dd1\u4e86\u5927\u698230\u516c\u91cc\u5c31\u57fa\u672c\u611f\u89c9\u8d70\u90fd\u8d70\u4e0d\u52a8\u4e86…\u6700\u540e\u8fbe\u5230\u5965\u4f53\u4e2d\u5fc3\u65e9\u5df2\u5173\u95e8\uff08\u5173\u95e8\u65f6\u95f4\u662f5\u5c0f\u65f6\uff09\uff0c\u6240\u4ee5\u6ca1\u9886\u5230\u5956\u724c\uff0c\u4e0d\u5f00\u5fc3\u2026\u8dd1\u5b8c\u7279\u522b\u86cb\u75bc\uff0c\u4e0d\u80fd\u8d70\u8def\uff0c\u4e0d\u80fd\u9a91\u8f66\uff0c\u751a\u81f3\u4e5f\u4e0d\u80fd\u8eba…\u57fa\u672c\u5367\u5e8a\u4e86\u4e24\u5468…<\/p>\n
\u7b2c\u4e8c\u6b21\u662f\u53bb\u5e74\u7684\u676f\u9a6c\uff0c\u672c\u6765\u662f\u51c6\u5907\u62bd\u65f6\u95f4\u8bad\u7ec3\u7684\uff0c\u4e70\u4e86\u4e00\u672c The Non-Runner’s Marathon Trainer\u3002\u4f46\u540e\u67659\u5468\u8bad\u7ec3\u8ba1\u5212\u5c31\u6267\u884c\u4e86\u524d\u4e09\u5468\u3002\u8dd1\u4e4b\u524d\u8fd8\u56e0\u4e3a\u6df1\u8e72\u4e0d\u5f53\u628a\u8170\u4f24\u4e86\u3002\u540e\u6765\u8bc1\u660e\u66f4\u60b2\u5267\u7684\u4e00\u70b9\u662f\uff0c\u6211\u4e70\u7684\u65f6\u5c1a\u65f6\u5c1a\u53c8\u65f6\u5c1a\u7684Nike Free 4.0 Flyknit\u6839\u672c\u4e0d\u9002\u5408\u6211\u7684\u811a\u3002\u90a3\u53cc\u978b\u867d\u7136\u5f88\u6f02\u4eae\uff0c\u5f88\u8f7b\uff0c\u4f46\u662f\u4e0d\u9002\u5408\u6211\u8fd9\u53cc\u5e73\u8db3\u554a\uff0c\u6700\u540e\u7684\u7ed3\u679c\u662f\u6211\u867d\u7136\u8dd1\u5b8c\u4e86\u5168\u9a6c\uff0c\u4f46\u662f\u8017\u65f65\u5c0f\u65f640\u5206\u949f\uff0c\u6392\u540dage group\u5012\u6570\u7b2c\u4e8c\u3002\u81f3\u4eca\u4f9d\u7136\u8bb0\u5f97\uff0c\u6700\u540e\u51b2\u7ebf\u524d\u88ab\u4e00\u4e2a\u9a7c\u80cc\u8001\u5976\u5976\u8d85\u8d8a\u4e86\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u8dd1\u5b8c\u4e4b\u540e\u811a\u90e8\u7684\u5f88\u591a\u8f6f\u7ec4\u7ec7\u53d7\u4f24\u4e86\uff0c\u57fa\u672c\u4e0a\u8d5b\u540e\u4e24\u5468\u811a\u638c\u90fd\u4e0d\u80fd\u53d7\u529b\uff0c\u53ea\u6709\u7a7f\u7740brace\u624d\u80fd\u8d70\u8def\u3002<\/p>\n
2.\u00a0 \u5728\u54ea\u513f\u8dcc\u5012\u5c31\u8981\u5728\u54ea\u513f\u722c\u8d77\uff1a<\/p>\n
\u8dd1\u5b8c\u53bb\u5e74\u7684\u676f\u9a6c\u5176\u5b9e\u4e5f\u6ca1\u60f3\u7740\u540e\u9762\u4e00\u5b9a\u8981\u8ba4\u8ba4\u771f\u771f\u8dd1\u9a6c\u62c9\u677e\u3002\u4e4b\u524d\u4e00\u76f4\u89c9\u5f97\u4e07\u4e00\u8dd1\u9a6c\u62c9\u677e\u8dd1\u5f97\u592a\u7626\u4e86\uff0c\u808c\u8089\u8dd1\u6ca1\u4e86\u600e\u4e48\u529e\u3002\u540e\u6765\u5f00\u59cb\u53c8\u5bf9\u8dd1\u9a6c\u4ea7\u751f\u4e86\u6781\u5927\u5174\u8da3\u548c\u51ac\u5929\u5728\u53e6\u4e00\u9879\u8fd0\u52a8\u2014\u2014\u6ed1\u96ea\u4e2d\u627e\u5230\u4e86\u70ed\u60c5\u5f88\u6709\u5173\u7cfb\u3002<\/p>\n
\u53bb\u5e74\u590f\u5929\u5b9e\u4e60\u4e4b\u540e\uff0c\u4eba\u751f\u8fdb\u5165\u4e86\u4e00\u4e2a\u65e0\u6bd4\u8ff7\u60d8\u7684\u9636\u6bb5\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u60f3\u5e72\u4ec0\u4e48\u3001\u60f3\u8981\u4ec0\u4e48\uff0c\u6240\u4ee5\u82b1\u4e86\u5f88\u957f\u65f6\u95f4\u627e\u4e00\u4ef6\u80fd\u4ee4\u81ea\u5df1\u5145\u6ee1\u70ed\u60c5\u7684\u4e8b\u60c5\u3002\u53bb\u5e74\u51ac\u5929\u627e\u5230\u4e86\u4e00\u4ef6\uff0c\u90a3\u5c31\u662f\u6ed1\u96ea\u3002\u6ed1\u96ea\u7684\u8fc7\u7a0b\u786e\u5b9e\u5f88\u7f8e\u5999\uff0c\u56e0\u4e3a\u5b83\u8ba9\u4f60\u80fd\u5168\u8eab\u5fc3\u7684\u611f\u53d7\u901f\u5ea6\u4e0e\u63a7\u5236\u7684\u5feb\u611f\uff0c\u8fd9\u662f\u4e00\u79cddisciplined sensation\u3002<\/p>\n
\u540e\u6765\u53c8\u5f00\u59cb\u7814\u7a76\u8fd9\u65b9\u9762\u7684\u5fc3\u7406\u5b66\uff0c\u5c24\u5176\u662f\u770b\u4e86flow\u4e4b\u540e\uff0c\u53d1\u73b0\u5f88\u591a\u65f6\u5019discipline\u5e26\u6765\u7684\u5feb\u4e50\u6bd4\u4e0ddiscipline\u5e26\u6765\u7684\u5feb\u4e50\u66f4\u591a\u3002\u6b63\u597d\u51ac\u5929\u8fc7\u53bb\u4e86\uff0c\u96ea\u4e5f\u4e0d\u80fd\u6ed1\u4e86\uff0c\u5c31\u51b3\u5b9a\u5f00\u59cb\u8ba4\u771f\u8dd1\u6b65\u3002\u5c24\u5176\u5728\u8dd1\u7fa4\u7684\u9e21\u8840\u5f71\u54cd\u4e0b\uff0c\u8dd1\u4e86200\u82f1\u91cc\u63a5\u529b\uff0c\u5f00\u59cb\u5728\u8dd1\u6b65\u91cc\u627e\u5230\u4e86\u591a\u65b9\u9762\u7684\u5feb\u611f\uff0c\u4e00\u65b9\u9762\u662f\u8d8a\u8dd1\u8d8a\u5feb\u7684\u901f\u5ea6\u7684\u5feb\u611f\uff0c\u53e6\u4e00\u65b9\u9762\u662f\u548c\u5c0f\u4f19\u4f34\u4eec\u4e00\u8d77\u8dd1\u6b65\u4e00\u8d77\u8fdb\u6b65\u7684\u5feb\u611f\u3002<\/p>\n
3.\u00a0 \u6d17\u5fc3\u9769\u9762\uff0c\u79d1\u5b66\u8bad\u7ec3<\/p>\n
\u62a5\u4e86\u676f\u9a6c\u4e4b\u540e\u5c31\u51b3\u5b9a\u6d17\u5fc3\u9769\u9762\uff0c\u4e00\u96ea\u524d\u803b\u3002\u5728Amazon\u4e0a\u4e70\u4e86Advanced Marathoning \uff08\u963f\u59b9\uff09\u7684\u7eb8\u8d28\u7248\u7684\u4e66\uff0c\u51c6\u5907\u5f00\u59cb\u8fdb\u884c\u8bad\u7ec3\u3002\u4e0d\u8fc7\u521a\u5f00\u59cb\u8bad\u7ec3\u4f9d\u7136\u6ca1\u6709\u4ec0\u4e48discipline\uff0c7\u6708\u4efd\u603b\u8fc7\u53ea\u8dd1\u4e8660\u591a\u8fc8\uff0cpace\u4f9d\u7136\u5f88\u6162\uff0c\u8dd18\u8fc8\u5f979:30+min\/mile\u3002\u771f\u6b63\u5f00\u59cb\u8ba4\u771f\u8bad\u7ec3\u662f\u4e70\u4e86Garmin Fenix 3\u4e4b\u540e\uff0c\u90a3\u65f6\u5019\u6b63\u597d\u79bb\u9a6c\u62c9\u677e\u8fd8\u67099\u5468\uff0c\u6240\u4ee5\u6211\u5c31\u628a12\u5468\u7684\u963f\u59b955\u8ba1\u5212\u6539\u4e86\u4e00\u4e0b\uff0c\u7f29\u77ed\u5230\u4e869\u5468\u3002<\/p>\n
\u521a\u5f00\u59cb\u7528Garmin\u7684\u611f\u89c9\u975e\u5e38\u75db\u82e6\uff0c\u56e0\u4e3a\u53d1\u73b0\u4e4b\u524d\u4e00\u76f4\u7528\u7684mapmyrun\u4f3c\u4e4e\u9ad8\u4f30\u4e86\u6211\u7684pace\uff0c\u6362\u4e86Garmin\u4e4b\u540e\u53d1\u73b0\u81ea\u5df1\u7684pace\u539f\u6765\u6bd4\u9884\u671f\u66f4\u5dee\u3002\u8ffd\u963f\u59b9\u7684\u524d\u51e0\u5468\uff0c\u4e5f\u662f\u975e\u5e38\u7684\u75db\u82e6\uff0c\u57fa\u672c\u4e0a\u592a\u7d2f\u4e86\u4e00\u76f4\u4e8e\u5f88\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\u5e72\u6d3b\uff0c\u7761\u7720\u8d28\u91cf\u4e5f\u4e00\u822c\u3002<\/p>\n
\u5927\u6982\u8ffd\u4e86\u4e09\u5468\u4e4b\u540e\uff0c\u7a81\u7136\u53d1\u73b0pace\u5feb\u4e86\u5f88\u591a\uff0c\u8dd1\u4e2a8\u8fc8\u7684distance\u53ef\u4ee5\u8dd1\u51fa8min\/mile\u7684pace\u4e86\u3002\u5927\u6982\u662f\u71ac\u8fc7\u4e86\u5b66\u4e60\u66f2\u7ebf\u6700\u75db\u82e6\u7684\u4e00\u6bb5\uff08\u8fdb\u6b65\u6700\u6162\u7684\u4e00\u6bb5\uff09\uff0c\u7761\u7720\u8d28\u91cf\u53d8\u597d\u5e94\u8be5\u4e5f\u8d77\u5230\u4e86\u5f88\u5927\u4f5c\u7528\u3002<\/p>\n
\u540e\u9762\u7684\u51e0\u5468\u4e00\u76f4\u90fd\u5728\u4e25\u683c\u5730\u9075\u5faa\u963f\u59b9\u8bad\u7ec3\uff0c\u611f\u5192\u7684\u4e00\u5468\u591a\u8dd1\u7684\u7a0d\u5fae\u5c11\u4e00\u70b9\uff0c\u4f46\u662f\u7adf\u7136\u8dd1\u51fa\u6765\u4e86\u4e00\u4e2a\u8bad\u7ec3\u4e2d\u6700\u5feb\u768410k\uff0845:37\uff09\u3002\u770b\u6765\u611f\u5192\u5176\u5b9e\u4e0d\u5927\u5f71\u54cd\u8dd1\u6b65\u3002<\/p>\n
4.\u00a0 \u517b\u5175\u5343\u65e5\uff0c\u7528\u5175\u4e00\u65f6<\/p>\n
\u4f5c\u4e3a\u5df2\u7ecf\u8dd1\u4e86\u4e24\u6b21\u5168\u9a6c\u7684\u201c\u8001\u9a6c\u201d\uff0c\u6211\u8dd1\u524d\u51c6\u5907\u5de5\u4f5c\u505a\u5f97\u8fd8\u662f\u4e0d\u9519\u7684\uff0c\u7761\u5f97\u5f88\u597d\u3002\u7136\u540e\u65e9\u4e0a\u8d77\u6765\u5403\u4e86\u4e0d\u5c11\u4e24\u5305\u9ea6\u7247\uff0c\u4e24\u6839\u9999\u8549\uff086\u70b9\u5de6\u53f3\uff09\u3002\u7136\u540e\u8e6d\u5230\u4e86\u51b0\u738b\u5b50\u7684\u8f66\uff0c\u8f66\u4e0a\u804a\u8d77\u6765\u53d1\u73b0\u4ed6\u624d\u662f\u771f\u6b63\u7684\u201c\u8001\u9a6c\u201d\uff0c\u672c\u79d1\u65f6\u5019\u8dd1\u4e864\u4e2a\u5168\u9a6c\uff0c\u90fd\u662f\u57285\u5c0f\u65f6\u4ee5\u5185\u3002<\/p>\n
\u6211\u4eec\u672c\u6765\u8d8a\u597d\u4e00\u8d77\u8dd1\u7684\uff0c\u4f46\u662f\u6211\u4e0a\u5395\u6240\u7684\u65f6\u95f4\u592a\u4e45\u4e86\uff08\u56e0\u4e3a\u6d82\u51e1\u58eb\u6797\uff09\uff0c\u51fa\u6765\u5c31\u627e\u4e0d\u7740\u4eba\u4e86\uff0c\u6240\u4ee5\u6211\u5c31\u8ddf\u77403:35\u7684\u5154\u5b50\u90a3\u4e00\u62e8\u5f00\u8dd1\u4e86\u3002\u8dd1\u4e86\u4e24\u4e09\u8fc8\u4eba\u53d8\u5c11\u4e86\u4e00\u70b9\u6211\u5c31\u628a\u5154\u5b50\u7529\u4e86\u81ea\u5df1\u4e00\u4e2a\u4eba\u8dd1\u4e86\uff0c\u4e2d\u95f4\u8ffd\u4e86\u4e00\u4e2a\u7a7f\u9ec4\u8272\u4e0a\u8863\u7684\u5927\u53d4\uff0c\u4ed6pace\u63a7\u5236\u5f97\u4e0d\u9519\uff0c\u57fa\u672c\u4e0a\u521a\u597d\u57288min\/mile\u3002\u4f46\u662f\u8ffd\u4e86\u4e00\u6bb5\uff0c\u4ed6\u7adf\u7136\u52a0\u901f\u4e86\uff0c\u6211\u5c31\u53c8\u53d8\u6210\u4e00\u4e2a\u4eba\u8dd1\u4e86\u3002\u4e00\u4e2a\u4eba\u8dd1\u8fd8\u86ee\u65e0\u804a\u7684\uff0c\u552f\u4e00\u9047\u5230\u4e86\u4e00\u4ef6\u4ee4\u6211\u9707\u60ca\u7684\u4e8b\u60c5\uff0c\u6211\u524d\u9762\u4e00\u4e2a\u8eab\u6750\u706b\u8fa3\u7684\u7f8e\u5973\u7adf\u7136\u51b2\u4e0a\u4e86\u8def\u8fb9\u7684\u9ad8\u5730\uff08\u5f3a\u8c03\u4e00\u4e0b\u662f\u201c\u9ad8\u5730\u201d\uff09\uff0c\u76f4\u63a5\u628a\u88e4\u5b50\u8131\u4e86\u2026\u2026 BQ\u7684\u52a8\u529b\u53ea\u662f\u5927\u554a\uff0c\u4e00\u79d2\u949f\u90fd\u4e0d\u80fd\u6d6a\u8d39\u3002<\/p>\n
\u5927\u6982\u7b2c10\u8fc8\u7684\u65f6\u5019\uff0c\u738b\u51b0\u8ffd\u4e0a\u6765\u4e86\uff0c\u7136\u540e\u6211\u8ddf\u7740\u4ed6\u98de\u4e86\u4e09\u8fc87:40\uff0c\u611f\u89c9\u6709\u70b9\u98de\u4e0d\u52a8\u4e86\uff0c\u5728\u67d0\u4e00\u4e2a\u6c34\u7ad9\u559d\u4e86\u51e0\u53e3\u6c34\u4e4b\u540e\u5c31\u8ffd\u4e0d\u4e0a\u4e86\u3002\u53c8\u53d8\u6210\u4e00\u4e2a\u4eba\u8dd1\u3002\u540e\u9762\u57fa\u672c\u4e0a\u5c31\u6bd4\u8f83boring\u4e86\uff0c\u6bcf\u6b21\u89c1\u5230\u76f8\u673a\u955c\u5934\uff0c\u6446\u6446\u59ff\u52bf\uff0c\u4e0d\u7136\u5c31\u5728\u4e13\u6ce8\u4e8e\u63a7\u5236\u81ea\u5df1\u7684pace\u3002<\/p>\n
\u8dd1\u523020\u8fc8\u7684\u65f6\u5019\u786e\u5b9e\u6709\u4e00\u70b9\u649e\u5899\u611f\uff0c\u4e3b\u8981\u662f\u89c9\u5f97\u5927\u817f\u808c\u8089\u6bd4\u8f83\u9178\uff0c\u800c\u4e14\u4eba\u4e5f\u5f88\u997f\u3002<\/p>\n
4.\u00a0 \u517b\u5175\u5343\u65e5\uff0c\u7528\u5175\u4e00\u65f6<\/p>\n
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5.\u00a0 \u9e23\u8c22\uff1a
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