<\/p>\n
11\/01\/2015 \uff0c \u8fd9\u4e00\u5929\uff0c\u60f3\u4e0d\u7231\u4e0a\u7ebd\u7ea6\u90fd\u96be\u3002\u7f8e\u4e3d\u7684\u79cb\u65e5\u52a0\u4e0a\u5fae\u98ce\u548c\u5c0f\u9634\u5929\uff0c\u534e\u6c0f 50-60 \u7684\u6e29\u5ea6\uff0c\u4e00\u5207\u90fd\u662f\u6211 \u8fd9\u79cd\u521d\u521d\u7ea7\u8dd1\u8005\u7684\u6700\u7231\u3002\u4e8e\u662f\u6211\u544a\u8bc9\u81ea\u5df1\uff0c\u8981\u52aa\u529b\u5b8c\u6210\u4f7f\u547d\uff0c\u597d\u597d\u4eab\u53d7\u8fd9\u767e\u5e74\u4e0d\u9047\u7684\u597d\u5929\u6c14 \u3002
\n\u6e05\u6668\u4e94\u70b9 \u949f\uff0c\u51c6\u65f6\u8d77\u5e8a\u65e9\u9910\uff0c\u4e00\u7247\u9762\u5305\uff0c\u4e00\u7897\u71d5\u9ea6\u7ca5\uff0c\u4eb2\u543b\u5b9d\u8d1d\u513f\u5973\uff0c\u51fa\u53d1\u3002\u5730\u94c1\uff0c\u6e21\u8239\uff0c\u5df4\u58eb\uff0c\u8db3\u8db3\u8017\u4e86 6 \u4e2a\u5c0f \u65f6\uff0c\u8fd9\u4e00\u70b9\u6ca1\u60f3\u5230\u3002\u5e78\u597d\u5728\u6e21\u8239\u4e4b\u540e\u53c8\u8865\u4e86\u4e2a Bagel. \u4e0d\u505c \u8865\u6c34\uff0c\u89c1\u6d17\u624b\u95f4\u5c31\u62a5\u5230\u3002\u603b\u4e4b\u6ca1\u8d76\u4e0a 4:45 \u7684 Pacer, \u6324\u5165 5:15 \u7684\u5927 \u519b \u3002
\n11:09 \uff0c Staten Island, \u5f00\u8dd1\uff0c\u611f \u89c9\u9664\u4e86\u5174\u594b\u8fd8\u662f\u5174\u594b\uff0c\u4e0d\u53ef\u601d\u8bae\uff0c\u6211\u53ef\u4ee5\u4e0e\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u4e94\u4e07\u5927\u519b\u5171\u8dd1\u3002\u8fd9\u79cd\u73b0\u573a\u4f53\u9a8c\u7684\u611f\u89c9\u7b80\u76f4\u662f\u592a\u68d2\u4e86\u3002\u7edd\u5bf9\u4e07\u9a6c\u5954\u817e\uff0c\u6211\u90fd\u62c5\u5fc3 Verrazano Narrows Bridge \u627f\u53d7\u4e0d\u4e86\u4e0a\u4e07\u4eba\u7684\u5171\u632f\u3002\u524d\u51e0 \u8fc8\u4e00\u76f4\u4e0e\u8fdc\u9053\u800c\u6765\u7684\u53f0\u6e7e\u5e05\u54e5\u804a\u5929\uff0c\u62e5\u6324\u7684\u4eba\u7fa4\u60f3\u5feb\u90fd\u96be\uff0c\u4e5f\u597d\uff0c\u8bb0\u4f4f\u524d\u4e00\u5929\u725f\u658c\u5927\u54e5\u7684\u7bb4\u8a00\uff0c\u5f00\u59cb\u4e00\u5b9a\u8981\u6162\uff0c\u518d\u6162\u3002\u53ea\u8981\u8dd1\u5feb\u4e00\u70b9\uff0c\u8001\u516c\u5c31\u4f1a\u5728\u65c1\u8fb9\u558a\uff0c\u518d\u6162\u4e9b\u3002\u597d\uff0c\u6211\u542c\u8bdd \u3002
\nBrooklyn \u7684\u666f\u8272 \u5355\u8c03\u4e9b\uff0c\u4f46\u56f4\u89c2\u7684\u7fa4\u4f17\u8d85\u7ea7\u7ed9\u529b\uff0c \u201cHave a free hug”, “Donald Trump will drop out if you PB”, \u611f \u89c9\u6bcf 400 \u7c73\u5c31\u6709 \u4e50\u961f\u4e3a\u4f60\u52a9\u5a01\uff0c\u4eba\u7fa4\u6bd4\u5e74\u521d DC Rock&Roll \u8dd1\u534a \u9a6c\u65f6\u7ed9\u529b\u592a\u591a\u3002\u5c31\u8fd9\u6837\uff0c\u770b\u7740\uff0c\u542c\u7740\uff0c\u8dd1\u7740\uff0c\u6211\u5b8c\u6210\u4e86 13.1 \u8fc8\uff0c\u7528\u65f6 02:24 \u3002\u611f \u89c9\u826f\u597d\u3002\u5927\u7ea6 10 \u8fc8\u5de6\u53f3\u81ea\u5df1\u80cc\u7684\u6c34\u5df2\u559d\u5b8c\uff0c\u4e4b\u540e\u6bcf\u8fc8\u9047\u6c34\u7ad9\u5fc5\u559d\uff0c\u4eba\u591a\u6c34\u6218\u6bd4\u8f83\u62e5\u6324\uff0c\u8dd1\u8fdb\u548c\u8dd1\u51fa\u90fd\u76f8\u5bf9\u56f0\u96be\uff0c\u6240\u4ee5\u559d\u6c34\u5f71\u54cd\u4e86\u4e00\u70b9\u901f\u5ea6 \u3002 \u771f\u6b63\u611f \u89c9\u5230\u96be\u662f\u4e0a\u4e86 15 \u8fc8\u7684 Queensboro Bridge, \u597d\u5927\u7684\u5761\uff0c\u722c\u5f97\u5f88\u8f9b\u82e6\u3002\u5c3d\u7ba1 \u7ec3\u4e60\u4e2d\u540e\u671f\u89c9\u5f97\u722c\u5761\u5df2\u7ecf\u8fdb\u5165\u4f73\u5883\uff0c\u4f46\u9047\u5230\u7ebd\u9a6c\u4e00\u4e2a\u53c8\u4e00\u4e2a\u7684\u5927\u5761\uff0c\u53ea\u80fd\u8bf4\u7ec3\u5f97\u8fd8\u4e0d\u591f\u3002 16 \u8fc8\u62d0\u5165\u7b2c\u4e00\u5927\u9053\u4eba\u7fa4\u6cb8\u817e\uff0c\u529b\u91cf\u731b\u589e\uff0c\u8fd9\u65f6\u5f00\u59cb\u5c1d\u8bd5\u559d Gatorade, \u611f \u89c9\u6bd4\u6c34\u6709\u5473\u9053\u3002 Manhattan \u7684\u8def\u9762\u5f88 \u5bbd\uff0c\u9a6c\u8def\u4e0d\u518d\u62e5\u6324\uff0c But couldn’t run like Donald Trump was chasing me from behind, \u8fd8\u662f\u4e13\u5fc3\u5730\u6309\u7167\u81ea\u5df1\u8eab\u4f53\u7684\u611f\u89c9\u671d\u524d\u8dd1 \u3002
\n20 \u8fc8\u7684 Willis Ave Bridge, \u6211\u76f4\u63a5\u6295\u964d\uff0c\u8d70\u4e86\u4e00\u5206 \u949f\uff0c\u7ee7\u7eed\u4e0a\u8def\uff0c\u6ca1\u60f3\u5230\u7684\u662f\u63a5\u4e0b\u6765\u7684 22 \u8fc8\u62d0\u5165\u7b2c\u4e94\u5927\u9053\u540e\u53c8\u662f\u4e0a\u5761\uff0c\u5d29\u6e83\uff0c\u6211\u5c0f\u5973\u5b50\u4e0d\u662f\u5927\u4fa0\uff0c\u4e3a\u4f55\u8981\u5982\u6b64\u5f85\u6211\uff1f\u8eab\u4f53\u5f00\u59cb\u611f\u89c9\u5230\u5f88\u7d2f\uff0c\u4f46\u6ca1\u6709\u649e\u5899\uff0c\u8001\u516c\u5728\u65c1\u8fb9\u8bf4\uff0c\u518d\u575a\u6301\u4e0b\u53bb\uff0c\u5f88\u5feb\u5c31\u53ef\u4ee5\u5b8c\u6210\u68a6\u60f3\u3002\u597d\uff0c\u7ee7\u7eed\u542c\u8bdd \u3002
\n23 \u8fc8\uff0c\u4e2d\u592e\u516c\u56ed\u5916\u56f4\uff0c\u6b22\u547c\u7684\u4eba\u7fa4\u8d85\u7ea7\u7ed9\u529b\uff0c\u5230\u4e86 24 \u8fc8\u65f6\uff0c\u4ec0\u4e48\u7d2f\u7684\u611f\u89c9\u90fd\u4e0d\u5728\u4e86\uff0c\u7adf\u7136\u53ef\u4ee5\u653e\u5f00\u8dd1 \u3002
\n25 \u8fc8\u8fdb\u5165\u4e2d\u592e\u516c\u56ed\u5185\uff0c\u8fd9\u65f6\u53d1\u73b0\u81ea\u5df1\u53ef\u4ee5\u8d85\u8fc7\u4e00\u4e2a\u53c8\u4e00\u4e2a\u7684\u8dd1\u53cb\uff0c\u60f3\u4e0d\u5230\u7684\u662f 26 \u8fc8\u7adf\u7136\u8dd1\u8fdb 10 \u5206 \u949f\u4ee5\u5185\uff0c\u662f\u6574\u4e2a\u5168\u7a0b\u4e2d\u7684\u6700\u5feb\u901f\u5ea6\u3002\u6700\u540e\u4e09\u767e\u7c73\u8fd8\u6709\u5f88\u591a\u529b\u91cf\u3002\u8fd9\u65f6\u60f3\u8d77\u4e86\u8427\u540c\u5b66\u53bb\u5e74\u6d77\u519b\u9646\u6218\u961f\u9a6c\u62c9\u677e\u540e\u7684\u611f\u8a00\u3002 \u201c \u8dd1 \u9a6c\u5982\u4eba \u751f\uff0c\u6ca1\u6709\u6377\u5f84\u3002\u4e0d\u5728\u4e4e\u4f60 \u521a\u5f00\u59cb\u8dd1\u5f97\u591a\u5feb\u6216\u591a\u6162\uff0c\u800c\u662f\u4f60\u662f\u5426\u80fd\u575a\u6301\uff0c\u662f\u5426\u80fd\u8dd1\u5230\u6700\u540e\uff0c\u662f\u5426\u80fd\u5728\u522b\u4eba\u90fd\u75b2\u60eb\u4e0d\u582a\u65f6\u8fd8\u80fd\u5fae\u7b11\u8d85\u8fc7\u4ed6\u4eec\uff0c\u5728\u6700\u540e\u51e0\u767e\u7c73\u65f6\u8fd8\u80fd\u5927\u6b65\u51b2\u523a\u3002 \u201d \u54c8\uff0c\u6ca1\u60f3\u5230\u8001\u516c\u53bb\u5e74\u5c31\u53ef\u4ee5 \u9884\u6d4b\u5230\u4e00\u5e74\u540e\u7684\u6211\uff0c\u6211\u771f\u5f97\u505a\u5230\u4e86\uff0c\u548c\u8001\u516c\u518d\u4e00\u6b21\u5e78\u798f\u7275\u624b\u51b2\u523a\u7ec8\u70b9\u3002\u4e8e\u662f\u5c31\u6709\u4e86\u6211\u79cb\u65e5\u822c\u707f\u70c2\u7684\u6210\u7ee9\uff1a 04:56:26, \u6bd4 \u9884\u8ba1\u6210\u7ee9\u63d0\u524d 4 \u5206 \u949f\u3002\u770b\u770b\u8868\uff0c\u5168\u7a0b\u7adf\u591a\u8dd1\u4e86 300 \u7c73 \u3002
\n\u6574\u4e2a \u8fc7\u7a0b\u4e2d 6 \u8fc8\uff0c 12 \u8fc8\uff0c 18 \u8fc8\u548c 24 \u8fc8\u80fd\u91cf\u80f6\uff0c 9 \u8fc8\uff0c 15 \u8fc8\u548c 20 \u8fc8\u8865\u4e86\u76d0\u4e38\u3002\u559d\u4e86\u51e0\u6b21 Gatorade, \u5176\u4f59\u90fd\u662f\u6bcf \u8fc8\u8865\u6c34\u3002\u5168\u7a0b\u7adf\u7136\u6ca1\u53bb\u6d17\u624b\u95f4\uff0c\u800c\u4e14\u6ca1\u6709\u8179\u90e8\u5c94\u6c14\uff0c\u6ca1\u6709\u6240\u8c13\u7684 \u649e \u5899\u3002\u811a\u8dbe\u8d77\u7684 6 \u4e2a\u5927\u6ce1\u5b8c\u5168\u53ef\u4ee5\u5ffd\u7565\u4e0d \u8ba1 \u3002
\n\u8bf4\u5b9e\u8bdd\uff0c\u6ca1\u60f3\u5230\u4e00\u5e74\u524d\u7684\u590f\u672b\uff0c\u6211\u8d77\u59cb\u4e8e\u7ebd\u7ea6\u4e2d\u592e\u516c\u56ed\u7684\u4e00\u8fc8\uff0c\u80fd\u591f\u53d8\u6210\u73b0\u5728\u7ed3\u675f\u4e8e\u4e2d\u592e\u516c\u56ed\u5185\u7684 42 \u516c\u91cc\u3002\u76f8\u6bd4\u4e8e\u6211 \u6325\u6d12\u7684\u6c57\u6c34\uff0c\u6211\u89c9\u5f97\u81ea\u5df1\u8fd8\u662f\u6536\u83b7\u592a\u591a\u4e86 \u3002
\n\u8981\u81f4 \u8c22\u7684\u4eba\u592a\u591a\u592a\u591a\u3002\u9996\u5148\u8981\u611f\u8c22\u6211\u6700\u7231\u7684\u8001\u516c\uff0c\u662f\u4ed6\u62c9\u6211\u4e0b\u6c34\uff0c\u966a\u4ed6\u6253\u9ad8\u7403\uff0c\u8fd8\u8981\u966a\u8dd1\u6b65\uff0c\u5e94\u8be5\u662f\u4ed6\u8d5a\u4e86\u3002\u60f3\u60f3\u4e24\u4eba\u9000\u4f11\u7684\u65e5\u5b50\u5e94\u8be5\u4e0d\u4f1a\u5bc2\u5bde\u3002\u662f\u4ed6\u6bcf\u5468\u672b\u7684\u957f\u8ddd\u79bb\u966a\u8dd1\uff0c\u8ba9\u6211\u4fe1\u5fc3\u4e00\u70b9\u70b9\u589e\u957f\u3002\u8fd8\u8981\u611f\u8c22\u6211\u4eec\u7684\u4e00\u5bf9\u5b9d\u8d1d\uff0c\u5988\u5988\u628a\u5f88\u591a\u5468\u672b\u65f6\u95f4\u7559\u7ed9\u4e86\u81ea\u5df1\uff0c\u4e0b\u4e00\u9635\u4e00\u5b9a\u591a\u966a\u4f60\u4eec\u73a9\u3002\u8fd8\u6709\u7535\u8bdd\u90a3\u5934\u7684\u7236\u6bcd\u603b\u4e3a\u6211\u7684\u8eab\u4f53\u7275\u80a0\u6302\u809a\uff0c\u6015\u6211\u5403\u592a\u591a\u82e6\u3002\u66f4\u8981\u611f\u8c22\u6211\u4eec DC \u6e05 \u534e\u8dd1\u7fa4 \u7684\u5404\u4f4d\u5144\u5f1f\u59d0\u59b9\uff0c\u6709\u7fa4\u4f53\u5728\uff0c\u771f\u68d2\u3002\u5c24\u5176\u662f\u5218\u6e0a\u59d0\uff0c\u529b \u519b\u5144\uff0c\u4f60\u4eec\u662f\u6211\u7684\u699c\u6837\u3002\u8c22\u8c22\u4f60\u4eec\u603b\u7ed9\u6211\u6280\u672f\u6307\u5bfc\u3001\u7591\u96be\u89e3\u7b54\u3002\u8fd8\u6709\u6211\u7684\u670b\u53cb\u4eec\uff0c\u5b66\u751f\u4eec\uff0cLily Family from NYC. \u662f\u4f60\u4eec\u7684\u652f\u6301\u8ba9\u6211\u54ac\u7259\u95ef\u5173\uff0c\u53ef\u4ee5\u4e0d\u8fb1\u4f17\u671b\u3002\u6211\u7231\u4f60\u4eec \u3002<\/p>\n
\u51e0\u70b9 \u7ebd\u9a6c\u4f53\u4f1a \uff1a
\n1 \uff0c\u5982\u679c\u4f60\u60f3 BQ, \u90a3 \u7ebd\u9a6c\u4e0d\u662f\u6700\u597d\u7684\u9009\u62e9\u3002\u4e0a\u5761\u53ca\u5f2f\u8def\u8f83\u591a\uff0c\u800c\u4e14\u53c2\u8d5b\u4eba\u6570\u4e5f\u6700\u591a\uff0c\u60f3\u8dd1\u51fa\u4e2a\u4eba\u6700\u5feb\u4f1a\u6709\u4e9b\u56f0\u96be \u3002
\n2 \uff0c\u4e2a\u4eba \u89c9\u5f97\u8d5b\u524d\u4e00\u5468\u7684 Carb loading \u5bf9\u81ea\u5df1\u4e0d\u592a\u9002\u7528\uff0c\u597d\u50cf\u6b64\u6cd5\u5bf9\u4e13\u4e1a\u5927\u4fa0\u7ba1\u7528\u3002\u50cf\u6211\u8fd9\u79cd\u83dc\u9e1f\uff0c\u7f3a\u5c11\u4e86\u86cb\u767d\u8d28\uff0c\u8dd1\u65f6\u8eab\u4f53\u529b\u91cf\u4e0d\u591f\uff0c\u7167\u5e38\u996e\u98df\u5c31\u597d\uff0c\u6700\u540e\u4e00\u4e24\u5929\u518d Load \u3002
\n3 \uff0c\u6700\u597d \u9009\u62e9\u79bb\u8d77\u8dd1\u7ebf\u8f83\u8fd1\u7684\u9152\u5e97\u3002\u6211\u4eec\u4e3a\u4e86\u8ba9\u670b\u53cb\u53ef\u4ee5\u7167\u987e\u5b9d\u8d1d\uff0c\u9152\u5e97\u9009\u5728\u7ec8\u70b9\u4e2d\u592e\u516c\u56ed\u9644\u8fd1\uff0c\u5c3d\u7ba1\u8def\u7ebf\u90fd\u7814\u7a76\u8fc7\uff0c\u4f46\u6ca1\u60f3\u5230\u6d69\u6d69\u8361\u8361\u7684\u4e94\u4e07\u5927\u519b\u8ba9\u6574\u4e2a\u4ea4\u901a\u7cfb\u7edf\u5f7b\u5e95\u762b\u75ea\u3002 6 \u4e2a\u5c0f \u65f6\u7684\u8d5b\u524d\u7b49\u5f85\u4e5f\u8ba9\u4f53\u529b\u6d88\u8017\u6781\u5927 \u3002<\/p>\n
\u5e0c\u671b\u5927\u5bb6\u5feb \u4e50\uff0c\u90fd\u80fd\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u4e00\u79cd\u8fd0\u52a8\u65b9\u5f0f\uff0c\u5076\u5c14\u6311\u6218\u4e00\u4e0b\u81ea\u6211\u3002\u6211\u505a\u5230\u4e86\uff0c\u5176\u5b9e\u4f60\u4e5f\u884c\u3002<\/p>\n
\u5c31\u4ee5\u6b64\u6587\u6765 \u7eaa\u5ff5\u6211\u7684\u9996\u9a6c – \u7ebd\u7ea6\u9a6c\u62c9\u677e \u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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