{"id":1288,"date":"2010-03-11T22:10:46","date_gmt":"2010-03-12T04:10:46","guid":{"rendered":"http:\/\/tsinghua-boston.org\/wp-based\/?p=1288"},"modified":"2016-03-11T22:11:48","modified_gmt":"2016-03-12T04:11:48","slug":"%e5%be%81%e6%88%98%e9%a9%ac%e6%8b%89%e6%9d%be-%ef%bd%9c-%e6%95%b4%e5%a4%a9%e9%95%bf%e8%b7%91%e5%88%b0%e5%ba%95%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8","status":"publish","type":"post","link":"https:\/\/tsinghua-boston.org\/wp-based\/2010\/%e5%81%a5%e5%ba%b7%e8%b7%91%e6%ad%a5%e7%be%a4\/1288","title":{"rendered":"\u5f81\u6218\u9a6c\u62c9\u677e \uff5c \u6574\u5929\u957f\u8dd1\u5230\u5e95\u6709\u4ec0\u4e48\u7528"},"content":{"rendered":"
\"\"<\/div>\n
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2015-10-18 08:00:00<\/p>\n

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07:55 \u6211\u624d\u4e0a\u5b8c\u5395\u6240\uff08\u6392\u961f15\u5206\u949f\uff09<\/p>\n

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\"\"<\/p>\n

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\n

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\"\"<\/p>\n

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\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\n

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\"\"<\/p>\n

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\u4e94\u4e2a\u591a\u6708\u6765\u6211\u53ea\u653e\u5f03\u8fc7\u4e00\u6b21\u3002<\/p>\n

\u4e5d\u6708\u4efd\u6709\u4e00\u6b21\u5468\u65e5\u768418\u82f1\u91cc\u8bad\u7ec3\uff0c\u6211\u524d\u534a\u7a0b\u8dd1\u5f97\u6709\u4e9b\u592a\u5feb\uff0c\u5230\u4e86\u7b2c16\u82f1\u91cc\u7684\u65f6\u5019\uff0c\u6b64\u751f\u7b2c\u4e00\u6b21\u201c\u649e\u5899\u201d\u4e86\u3002\u649e\u5899\u662f\u8010\u529b\u9879\u76ee\u4e2d\u4e00\u79cd\u7279\u6b8a\u7684\u4f53\u9a8c\uff0c\u8840\u7cd6\u592a\u4f4e\u4e86\uff0c\u5c31\u7b97\u817f\u8fd8\u8dd1\u5f97\u52a8\uff0c\u5927\u8111\u5df2\u7ecf\u62d2\u7edd\u8ba9\u8eab\u4f53\u7ee7\u7eed\u8dd1\u4e86\u3002\u8865\u5145\u80fd\u91cf\u4e5f\u6765\u4e0d\u53ca\uff0c\u51b5\u4e14\u5f53\u65f6\u60f3\u5410\uff0c\u4ec0\u4e48\u90fd\u5403\u4e0d\u4e0b\u3002\u5f53\u65f6\u79bb\u5bb6\u8fd8\u67092\u82f1\u91cc\uff0c\u6211\u53ea\u80fd\u8d70\u56de\u53bb\u3002<\/p>\n

\"\"<\/p>\n

\u90a3\u6b21\u4e4b\u540e\u6211\u5438\u53d6\u4e86\u6559\u8bad\uff0c\u524d\u534a\u7a0b\u4e00\u5b9a\u8981\u60a0\u7740\u70b9\u3002\u8dd1\u5f97\u592a\u5feb\u4e0d\u4ec5\u5bb9\u6613\u53d7\u4f24\uff0c\u5bb9\u6613\u8fc7\u65e9\u6d88\u8017\u4f53\u529b\u800c\u5b8c\u4e0d\u6210\u8bad\u7ec3\u8ba1\u5212\uff0c\u8fd8\u4e0d\u5229\u4e8e\u8eab\u4f53\u7684\u9002\u5e94\u6027\u751f\u7406\u6539\u53d8\u3002<\/p>\n

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\u4e94\u4e2a\u6708\u575a\u6301\u8bad\u7ec3\uff0c\u5bf9\u6211\u6765\u8bf4\u771f\u662f\u5bf9\u8010\u5fc3\u7684\u6781\u5927\u8003\u9a8c\u3002<\/p>\n

\u6211\u4e00\u76f4\u7684\u505a\u4eba\u683c\u8a00\u4e4b\u4e00\u662f rules are made to be broken\uff0c\u5f88\u591a\u6211\u8ba4\u4e3a\u4e0d\u662f\u7279\u522b\u6709\u6240\u8c13\u7684\u4e8b\u60c5\uff0c\u90fd\u88ab\u6211\u81ea\u52a8\u8bbe\u5b9a\u6210\u65e0\u6240\u8c13\u4e86\u3002\u8fd9\u6b21\u957f\u8dd1\u8ba9\u6211\u7b80\u76f4\u6d17\u5fc3\u9769\u9762\uff0c\u7238\u5988\u90fd\u5feb\u8ba4\u4e0d\u51fa\u6211\uff08\u4e3b\u8981\u8bf4\u6211\u6652\u5f97\u592a\u9ed1\u4e86\uff09\u3002<\/p>\n

\u5f53\u7136\uff0c\u62a5\u540d\u8d39100\u7f8e\u91d1\uff0c\u4ee5\u53ca\u65e9\u65e9\u5728\u670b\u53cb\u5708\u4e0a\u7529\u51fa\u8c6a\u8a00\u8bf4\u8981\u8dd1\u5168\u9a6c\uff0c\u8fd9\u4e9b\u5916\u90e8\u56e0\u7d20\u5bf9\u6211\u575a\u6301\u4e0b\u6765\u4e5f\u662f\u6709\u5f88\u5927\u52a9\u63a8\u4f5c\u7528\u7684\u3002<\/p>\n

\n

\u957f\u8dd1\u662f\u7edd\u4f73\u7ec3\u4e60Mindfulness\u7684\u673a\u4f1a<\/strong><\/p>\n

\u6211\u4ece\u4e0d\u953b\u70bc\u7684\u8001\u677f\u6bcf\u6b21\u8ddf\u6211\u804a\u8d77\u957f\u8dd1\uff0c\u603b\u662f\u8bf4\uff1a\u4f60\u96be\u9053\u4e0d\u89c9\u5f97\u65e0\u804a\u5417\uff1f<\/p>\n

\u5176\u5b9e\u6070\u6070\u76f8\u53cd\uff0c\u4e0d\u4ec5\u4e0d\u65e0\u804a\uff0c\u8dd1\u6b65\u65f6\u7684\u7cbe\u795e\u72b6\u6001\u6b63\u662f\u6211\u5411\u5f80\u7684\u7cbe\u795e\u72b6\u6001\u3002<\/p>\n

\u8ba9\u6211\u8bf4\u6211\u8dd1\u6b65\u65f6\u5230\u5e95\u5728\u60f3\u4e9b\u5565\uff0c\u6211\u4e5f\u8bf4\u4e0d\u6e05\uff0c\u5c31\u89c9\u5f97\u8111\u888b\u53c8\u7a7a\u53c8\u5fd9\uff0c\u4f1a\u4e0d\u505c\u8df3\u8f6c\u60f3\u5f88\u591a\u4e1c\u897f\uff0c\u4f46\u90fd\u662f\u6d45\u6d45\u7684\u968f\u4fbf\u4e00\u60f3\uff0c\u6700\u540e\u5565\u4e5f\u4e0d\u8bb0\u5f97\u3002<\/p>\n

\u6587\u827a\u9752\u5e74\u53ef\u4ee5\u53bb\u8bfb\u6751\u4e0a\u6625\u6811\u7684\u300a\u5f53\u6211\u8c08\u8dd1\u6b65\u7684\u65f6\u5019\u6211\u8c08\u4e9b\u4ec0\u4e48\u300b\u3002<\/p>\n

\u6211\u53ea\u80fd\u8bf4\u8bf4\u504f\u54112B\u9752\u5e74\u7684\u611f\u53d7\uff0c\u90a3\u5c31\u662f\u5f88\u8b66\u89c9\uff0c\u5f88\u6e05\u9192\uff0c\u5f88\u81ea\u77e5\uff0c\u52a0\u4e0a\u6709\u70b9\u997f\uff0c\u6709\u70b9\u723d\uff0c\u6709\u70b9\u70ed\u3002\u5f53\u7136\u6211\u4e00\u822c\u4e0d\u8f7b\u6613\u900f\u9732\u81ea\u5df12B\u7684\u4e00\u9762\uff0c\u4e8e\u662f\u8ddf\u6211\u8001\u677f\u8bf4\uff0cI practice mindfulness when I run.<\/p>\n

\u8dd1\u91cf\u9ad8\u7684\u65f6\u5019\uff0c\u6211\u6bcf\u5468\u5927\u7ea6\u82b17-8\u5c0f\u65f6\u5728\u8dd1\u6b65\u7684\u8def\u4e0a\u3002\u867d\u7136\u6211\u4e0d\u61c2\u51a5\u60f3\uff0c\u4f46\u662f\u6211\u731c\u8dd1\u6b65\u5bf9\u6211\u7684\u6548\u679c\u4e5f\u5dee\u4e0d\u591a\u3002<\/p>\n

\u73b0\u5728\u5de5\u4f5c\u770b\u4e66\u7684\u65f6\u5019\u6211\u53ef\u4ee5\u66f4\u597d\u5730\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u78b0\u5230\u56f0\u96be\u7684\u65f6\u5019\u6211\u4f1a\u591a\u51e0\u4e2aperspectives\uff0c\u91cd\u8981\u7684\u4f1a\u8bae\u4e5f\u4e0d\u4f1a\u5f88\u7d27\u5f20\u3002<\/p>\n

\u4ee5\u524d\u6211\u795e\u7ecf\u7279\u522b\u7ec6\u6761\uff0c\u6bd4\u5982\u4e24\u4e2a\u6211\u7684\u670b\u53cb\u4e00\u8d77\u5403\u665a\u996d\u4e86\u6ca1\u6709\u53eb\u6211\uff0c\u6211\u4e5f\u8bb8\u4f1a\u505c\u7559\u5728\u8fd9\u79cd\u5c0f\u4e8b\u60c5\u4e0a\u7528\u529b\u60f3\u5f88\u4e45\uff0c\u6700\u540e\u4e5f\u60f3\u4e0d\u51fa\u4ec0\u4e48\u79ef\u6781\u60c5\u7eea\u6765\u3002<\/p>\n

\u800c\u73b0\u5728\u6211\u89c9\u5f97\u81ea\u5df1\u5185\u5fc3\u771f\u7684\u53d8\u5f97\u5f88\u5f3a\u5927\uff0c\u80fd\u6253\u4e71\u6211\u6b63\u5e38\u601d\u7eea\u3001\u8ba9\u6211\u505c\u4e0b\u6765\u611f\u53f9\u201c\u8fd9\u4e2a\u4e16\u754c\u600e\u4e48\u8fd9\u6837\uff01\u201d\u7684\uff0c\u5927\u6982\u53ea\u6709ISIS\uff0chate crime\uff0c\u6821\u56ed\u67aa\u51fb\u6848\uff0c\u96be\u6c11\uff0cDonald Trump\uff0c\u548cBen Carson\u3002<\/p>\n

\u6211\u6709\u4e2a\u597d\u670b\u53cb\u5927\u5b66\u91cc\u62fc\u4e86\u56db\u5e74\uff0c\u6bd5\u4e1a\u540e\u5982\u613f\u5230\u7ebd\u7ea6Blackstone\u5de5\u4f5c\uff0c\u63a5\u89e6\u5230\u5404\u79cd\u91d1\u878d\u754c\u9752\u5e74\u624d\u4fca\u9ad8\u7aef\u4eba\u58eb\u3002\u5f00\u59cb\u5de5\u4f5c\u540e\u4e0d\u4e45\u5979\u5c31\u628a\u5979Facebook\u8d26\u6237\u6ce8\u9500\u4e86\uff0c\u5979\u8bf4\u4e0d\u559c\u6b22\u6574\u5929\u770b\u522b\u4eba\u5404\u79cd\u6d77\u6ee9\u5ea6\u5047\u554a\uff0c\u76f4\u5347\u673a\u554a\uff0c\u6e38\u8247\u554a\uff0c\u4ec0\u4e48\u7684\u7167\u7247\uff0c\u89c9\u5f97\u5bf9\u81ea\u5df1\u5fc3\u60c5\u6709\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n

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