{"id":1292,"date":"2010-03-11T22:13:28","date_gmt":"2010-03-12T04:13:28","guid":{"rendered":"http:\/\/tsinghua-boston.org\/wp-based\/?p=1292"},"modified":"2016-03-11T22:14:31","modified_gmt":"2016-03-12T04:14:31","slug":"%e6%8e%92%e9%85%b8%e8%b7%91%ef%bc%9f%e4%bd%a0%e8%a2%ab%e9%aa%97%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"https:\/\/tsinghua-boston.org\/wp-based\/2010\/%e5%81%a5%e5%ba%b7%e8%b7%91%e6%ad%a5%e7%be%a4\/1292","title":{"rendered":"\u6392\u9178\u8dd1\uff1f\u4f60\u88ab\u9a97\u4e86\uff01"},"content":{"rendered":"<p>\u7ecf\u8fc7\u5341\u57ce\u5341\u9a6c\u7b49\u5bc6\u96c6\u7684\u9a6c\u62c9\u677e\u8d5b\u4e8b\u4e4b\u540e\u5f88\u591a\u8dd1\u53cb\u4eec\u8be2\u95ee\u5173\u4e8e\u6062\u590d\u7684\u95ee\u9898\uff0c\u5176\u4e2d\u5927\u5bb6\u7ecf\u5e38\u63d0\u5230\u7684\u5c31\u662f\u201c\u6392\u9178\u8dd1\u201d\uff0c\u800c\u5f88\u591a\u4eba\u4ee5\u4e3a\u8fd9\u662f\u5728\u4e3a\u4e86\u6392\u9664\u4e73\u9178\u3002\u4f46\u771f\u662f\u8fd9\u6837\u5417\uff1f<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpCgFVK7iaUBkBWmu1G2iaj8LvVHBLiaJgc5s1kqxiavzR0BbHWC9yBzpFqZd1c9JSPibw3772uhkRom0iawg\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" alt=\"\" data-s=\"300,640\" data-type=\"jpeg\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpCgFVK7iaUBkBWmu1G2iaj8LvVHBLiaJgc5s1kqxiavzR0BbHWC9yBzpFqZd1c9JSPibw3772uhkRom0iawg\/0?wx_fmt=jpeg\" data-ratio=\"0.3675889328063241\" data-w=\"\" \/><\/p>\n<section class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\">\u4ec0\u4e48\u662f\u4e73\u9178<\/section>\n<section><\/section>\n<\/section>\n<p>\u4e73\u9178\u662f\u4e00\u79cd\u9178\u6027\u7269\u8d28\uff0c\u8fd0\u52a8\u65f6\u4e73\u9178\u5806\u79ef\u5f15\u4f53\u673a\u4f53\u9178\u5316\uff0c\u5bfc\u81f4\u75b2\u52b3\u4ea7\u751f\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpCgFVK7iaUBkBWmu1G2iaj8LvVr7XVuk7MPjtbLibDa0cMOnL3x8icvwRQOwR8CQc56oLGKOtMunb40cbg\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" alt=\"\" data-s=\"300,640\" data-type=\"png\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpCgFVK7iaUBkBWmu1G2iaj8LvVr7XVuk7MPjtbLibDa0cMOnL3x8icvwRQOwR8CQc56oLGKOtMunb40cbg\/0?wx_fmt=png\" data-ratio=\"1.2953367875647668\" data-w=\"386\" \/><\/p>\n<p>\u8fd0\u52a8\u65f6\u4e73\u9178\u751f\u6210\u589e\u591a\uff0c\u4ee5\u5f80\u539f\u56e0\u88ab\u8ba4\u4e3a\u662f\u7531\u4e8e\u8fd0\u52a8\u808c\u7f3a\u6c27\u9020\u6210\u7cd6\u65e0\u6c27\u9175\u89e3\u589e\u5f3a\u3002\u4f46\u8fd1\u51e0\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c\u5f53\u8fd0\u52a8\u5f3a\u5ea6\u572850%\uff5e60%\u6700\u5927\u6444\u6c27\u91cf\u65f6\uff0c\u4e73\u9178\u751f\u6210\u5c31\u5f00\u59cb\u589e\u591a\u3002\u5176\u4e3b\u8981\u539f\u56e0\u662f\u8fd0\u52a8\u808c\u7f3a\u6c27\u6216\u7cd6\u9175\u89e3\u4e0e\u6709\u6c27\u6c27\u5316\u901f\u7387\u7684\u4e0d\u5e73\u8861\uff0c\u6216\u4e8c\u8005\u517c\u800c\u6709\u4e4b\u3002<\/p>\n<section class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\">\u5982\u4f55\u6d88\u9664\u4e73\u9178<\/section>\n<section><\/section>\n<\/section>\n<p>\u8fd0\u52a8\u65f6\u9aa8\u9abc\u808c\u4ea7\u751f\u7684\u4e73\u9178\u900f\u8fc7\u7ec6\u80de\u819c\u5206\u914d\u4e8e\u5168\u8eab\u5404\u5668\u5b98\u8fdb\u884c\u4ee3\u8c22\uff0c\u5176\u6d88\u9664\u9014\u5f84\u4e3b\u8981\u6709\u4e09\u6761\uff1a<\/p>\n<p>(1)\u5728\u5fc3\u808c\u3001\u9aa8\u9abc\u808c\u7b49\u7ec4\u7ec7\u4e2d\uff0c\u4e73\u9178\u88ab\u5f7b\u5e95\u6c27\u5316\u6210\u4e8c\u6c27\u5316\u78b3\u548c\u6c34\uff0c\u5e76\u91ca\u653e\u80fd\u91cf\u4f9b\u673a\u4f53\u5229\u7528\uff1b<\/p>\n<p>(2)\u5728\u809d\u810f\u3001\u80be\u810f\uff0c\u4e73\u9178\u7ecf\u7cd6\u5f02\u751f\u5408\u6210\u7cd6\uff0c\u7ef4\u6301\u8840\u7cd6\u7a33\u5b9a\uff1b<\/p>\n<p>(3)\u4e73\u9178\u8f6c\u53d8\u6210\u8102\u80aa\u9178\u3001\u6c28\u57fa\u9178\u7b49\u3002\u53e6\u5916\uff0c\u6709\u5c11\u91cf\u7684\u4e73\u9178\u968f\u6c57\u6db2\u3001\u5c3f\u6db2\u6392\u51fa\u4f53\u5916\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"\" data-s=\"300,640\" data-type=\"jpeg\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpCgFVK7iaUBkBWmu1G2iaj8LvVzxGoJuDGLQzFLxfqsd5D8iaIiaA6xC7LAMYl08bNAmvIDNONV80V5riaA\/0?wx_fmt=jpeg\" data-ratio=\"0.5632411067193676\" data-w=\"\" \/><\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u5728\u5927\u5f3a\u5ea6\u8fd0\u52a8\u5b8c\u540e\uff0c\u5982\u679c\u4fdd\u6301\u9759\u606f\u72b6\u6001\uff0c\u8840\u4e73\u9178\u6e05\u9664\u901f\u5ea6\u6700\u6162\uff0c\u8840\u4e73\u9178\u6d88\u9664\u7684\u534a\u65f6\u53cd\u5e94\u4e3a25\u5206\u949f\uff0c\u6062\u590d\u81f3\u8fd0\u52a8\u524d\u6c34\u5e73\u5927\u7ea6\u9700\u89811-2\u4e2a\u5c0f\u65f6\uff0c\u8fd9\u79cd\u5b8c\u5168\u9759\u606f\u7684\u6062\u590d\u65b9\u5f0f\u79f0\u4e3a\u6d88\u6781\u6062\u590d\u3002\u5982\u679c\u6062\u590d\u671f\u8fdb\u884c\u4f4e\u5f3a\u5ea6(&lt;60%VO2max)\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u53ef\u4ee5\u52a0\u901f\u4e73\u9178\u7684\u6d88\u9664\u901f\u5ea6\u3002\u8fd9\u79cd\u8fd0\u52a8\u6027\u7684\u6062\u590d\u65b9\u5f0f\u79f0\u4e3a\u79ef\u6781\u6027\u6062\u590d\u3002\u91c7\u7528\u79ef\u6781\u6027\u6062\u590d\u65f6\uff0c\u8840\u4e73\u9178\u7684\u534a\u65f6\u53cd\u5e94\u5927\u7ea6\u4e3a11\u5206\u949f\uff0c\u6062\u590d\u81f3\u8fd0\u52a8\u524d\u6c34\u5e73\u4ec5\u97000.5-1\u5c0f\u65f6\uff0c\u5176\u539f\u56e0\u662f\u79ef\u6781\u6027\u4f11\u606f\u6709\u5229\u4e8e\u547c\u5438\u5faa\u73af\u548c\u6709\u6c27\u6c27\u5316\u6d88\u9664\u4e73\u9178\u3002\u800c\u4e14\u8010\u529b\u8bad\u7ec3\u7684\u4eba\u6bd4\u672a\u7ecf\u8fc7\u8010\u529b\u8bad\u7ec3\u7684\u4eba\u8840\u4e73\u9178\u6062\u590d\u901f\u5ea6\u8981\u66f4\u5feb\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5f88\u591a\u4eba\u5728\u8dd1\u9a6c\u540e\u7684\u4e24\u5230\u4e09\u5929\u8fdb\u884c\u6392\u9178\u8bad\u7ec3\uff0c\u6392\u7684\u5e76\u4e0d\u662f\u4e73\u9178\uff0c\u800c\u662f\u5176\u4ed6\u4ee3\u8c22\u4ea7\u7269\uff0c\u4e73\u9178\u65e9\u5728\u5927\u5f3a\u5ea6\u8fd0\u52a82\u4e2a\u5c0f\u65f6\u540e\u5c31\u6d88\u9664\u5b8c\u4e86\uff0c\u6839\u672c\u4e0d\u7528\u7b49\u5230\u7b2c\u4e8c\u5929\u624d\u6765\u8fdb\u884c\u6392\u9178\u3002<\/p>\n<section class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\">\u9a6c\u62c9\u677e\u540e\u5f15\u8d77\u7684\u9178\u75db\u662f\u4ec0\u4e48<\/section>\n<section><\/section>\n<\/section>\n<p>\u4e00\u573a\u5927\u5f3a\u5ea6\u7684\u8fd0\u52a8\u6216\u9a6c\u62c9\u677e\u540e\uff0c\u7b2c\u4e8c\u5929\u808c\u8089\u4f1a\u51fa\u73b0\u975e\u5e38\u660e\u663e\u7684\u9178\u75db\u611f\uff0c\u8fd9\u79cd\u9178\u75db\u611f\u4e0d\u662f\u53d1\u751f\u5728\u8dd1\u6b65\u7ed3\u675f\u7684\u5f53\u5929\uff0c\u800c\u662f\u5728\u8dd1\u540e\u7b2c\u4e8c\u5929\u3001\u7b2c\u4e09\u5929\u8868\u73b0\u5f97\u6700\u4e3a\u660e\u663e\uff0c\u6709\u7684\u751a\u81f3\u6301\u7eed\u597d\u51e0\u5929\uff0c\u968f\u540e\u9010\u6b65\u51cf\u8f7b\u76f4\u81f3\u5b8c\u5168\u6062\u590d\u3002\u8fd9\u6709\u4e00\u4e2a\u5f88\u5f62\u8c61\u7684\u540d\u5b57\u2014\u2014<strong>\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff08DelayedOnset Muscle Soreness\uff0cDOMS\uff09<\/strong>\u3002<\/p>\n<section class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\">\u4e3a\u4ec0\u4e48\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff08DOMS\uff09\u5f15\u8d77\u9178\u75db<\/section>\n<section><\/section>\n<\/section>\n<p>\u9996\u5148\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\u7684\u53d1\u751f\u4e0e\u4e73\u9178\u6ca1\u6709\u5173\u7cfb\uff0c\u4e0a\u9762\u4e5f\u8bb2\u8fc7\u4e86\uff0c<strong>\u4e73\u9178\u662f\u5f88\u5feb\u4f1a\u6d88\u9664\u6389\u7684<\/strong>\uff0c\u6240\u4ee5\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\u4e0d\u662f\u7531\u4e8e\u4e73\u9178\u5806\u79ef\u5f15\u8d77\u7684\uff0c\u90a3\u662f\u4ec0\u4e48\u539f\u56e0\u5bfc\u81f4\u4e86\u808c\u8089\u9178\u75db\uff1f\u5173\u4e8eDOMS\u7684\u635f\u4f24\u673a\u5236\u5e76\u6ca1\u6709\u8be6\u7ec6\u673a\u5236\uff0c\u66fe\u63d0\u51fa\u8fc7\u201c\u5f20\u529b\u589e\u9ad8\u5b66\u8bf4\u201d\u3001\u201c\u808c\u8089\u75c9\u631b\u5b66\u8bf4\u201d\u3001\u201c\u4ee3\u8c22\u5931\u8861\u5b66\u8bf4\u201d\u4ee5\u53ca\u201c\u673a\u68b0\u635f\u4f24\u5b66\u8bf4\u201d\u7b49\uff0c\u73b0\u5728\u66f4\u591a\u503e\u5411\u4e8e\u673a\u68b0\u523a\u6fc0\u635f\u4f24\u548c\u708e\u75c7\u6d78\u6da6\u5bfc\u81f4DOMS\u7684\u53d1\u751f\u3002<\/p>\n<p><strong>\u5728\u5927\u5f3a\u5ea6\u8fd0\u52a8\u540e\uff0c\u7531\u4e8e\u8d1f\u8377\u8fc7\u5927\uff0c\u5c31\u4f1a\u4ea7\u751f\u90e8\u5206\u808c\u7ea4\u7ef4\u7684\u7ec6\u5fae\u635f\u4f24\uff0c\u635f\u4f24\u5f15\u53d1\u4e86\u75bc\u75db\u548c\u8f7b\u5fae\u7684\u708e\u75c7\u3002<\/strong>\u4ece\u67d0\u79cd\u610f\u4e49\u4e0a\u6765\u662f\u5bf9\u4eba\u4f53\u6709\u5229\u7684\uff0c\u56e0\u4e3a\u673a\u4f53\u6b63\u5728\u7ecf\u5386\u523a\u6fc0\u2014\u7ec6\u5fae\u635f\u4f24\u2014\u9002\u5e94\u4fee\u590d\u7684\u8fc7\u7a0b\u4e2d\u9010\u6b65\u589e\u5f3a\u4e86\u80fd\u529b\uff0c\u808c\u7ea4\u7ef4\u4e5f\u901a\u8fc7\u4fee\u590d\u589e\u5f3a\u4e86\u6536\u7f29\u80fd\u529b\uff0c\u5f53\u4e0b\u6b21\u518d\u53d1\u751f\u540c\u6837\u8d1f\u8377\u65f6\uff0c\u808c\u8089\u5c31\u53ef\u4ee5\u627f\u53d7\u540c\u6837\u7684\u8d1f\u8377\u800c\u4e0d\u4f1a\u518d\u6b21\u9178\u75db\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u8dd1\u540e\u808c\u8089\u9178\u75db\u672c\u8d28\u662f\u4e00\u79cd\u8d1f\u8377\u8fc7\u5927\u7684\u53cd\u5e94\uff0c\u5f53\u51fa\u73b0\u808c\u8089\u9178\u75db\u65f6\uff0c\u8dd1\u53cb\u4eec\u4e00\u76f4\u63a5\u53d7\u7684\u4f20\u7edf\u89c2\u70b9\u5c31\u662f\u52a0\u5f3a\u62c9\u4f38\uff0c\u901a\u8fc7\u62c9\u4f38\u7f13\u89e3\u808c\u8089\u9178\u75db\u3002\u4f46\u662f\uff0c\u8dd1\u540e\u62c9\u4f38\u5e76\u4e0d\u80fd\u8db3\u591f\u7f13\u89e3\u808c\u8089\u9178\u75db\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"\" data-s=\"300,640\" data-type=\"jpeg\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpCgFVK7iaUBkBWmu1G2iaj8LvVwXJljdvJD4Qprwk3GJYz4dkHM8XTscVABia0hKnJalM4xwJECGfgLcw\/0?wx_fmt=jpeg\" data-ratio=\"0.6047430830039525\" data-w=\"\" \/><\/p>\n<section class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\">\u5982\u4f55\u7f13\u89e3\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff08DOMS\uff09<\/section>\n<section><\/section>\n<\/section>\n<p><strong>1.\u6ce1\u51b7\u70ed\u6c34\u6d74<\/strong><\/p>\n<p>\u6d17\u51b0\u6d74\u7684\u79d1\u5b66\u539f\u7406\u5c31\u662f\uff0c\u5f53\u53cc\u817f\u6d78\u5728\u51b0\u6c34\uff08\u4e0d\u7528\u592a\u51b0\uff0c\u4f4e\u4e8e10\u5ea6\u5c31\u53ef\uff09\u4e2d\u65f6\uff0c\u817f\u90e8\u7684\u8840\u7ba1\u4f1a\u6536\u7f29\uff0c\u800c\u78b0\u5230\u70ed\u6c34\u7684\u65f6\u5019\u8840\u7ba1\u4f1a\u81a8\u80c0\uff0c\u51b7\u70ed\u4ea4\u66ff\u4ece\u800c\u8fbe\u5230\u52a0\u5f3a\u8840\u7ba1\u6536\u7f29\u529f\u80fd\u7684\u6548\u679c\u3002\u8fd9\u79cd\u6062\u590d\u65b9\u5f0f\u4e5f\u4e3a\u4e0d\u5c11\u9a6c\u62c9\u677e\u9009\u624b\u91c7\u7528\uff0c\u6700\u65e9\u662f\u4ece\u82f1\u56fd\u7684\u8457\u540d\u957f\u8dd1\u8fd0\u52a8\u5458\u3001\u5973\u5b50\u9a6c\u62c9\u677e\u4e16\u754c\u7eaa\u5f55\u4fdd\u6301\u8005\u4fdd\u62c9\u00b7\u62c9\u5fb7\u514b\u91cc\u592b\u90a3\u91cc\u5f00\u59cb\u6d41\u884c\u7684\uff0c\u5979\u66fe\u5411\u5a92\u4f53\u8868\u793a\u5979\u7684\u5e38\u80dc\u79d8\u8bc0\u5c31\u662f\u5728\u957f\u8dd1\u8bad\u7ec3\u4e4b\u540e\uff0c\u7528\u6d17\u51b0\u6d74\u7684\u65b9\u6cd5\u6765\u89e3\u9664\u75b2\u52b3\uff0c\u6062\u590d\u4f53\u80fd\u3002\u4e00\u822c\u5efa\u8bae\u51b7\u70ed\u6c34\u54041\u5206\u949f\uff0c\u4ea4\u66ff14\u6b21\u3002<\/p>\n<p><strong>2.\u8d5b\u540e\u524d\u4e09\u5929\u4ea4\u53c9\u8bad\u7ec3<\/strong><\/p>\n<p>\u8981\u8bb0\u4f4f\uff0c\u4e0d\u662f\u6392\u9178\u8dd1\uff0c\u800c\u662f\u4ea4\u53c9\u8bad\u7ec3\uff0c\u53ef\u4ee5\u7528\u6e38\u6cf3\u7684\u65b9\u5f0f\u6216\u5176\u4ed6\u975e\u8dd1\u6b65\u7684\u65b9\u5f0f\uff0c\u4ee5\u5c0f\u5f3a\u5ea6\u5c0f\u91cf\u7684\u4ea4\u53c9\u7ec3\u4e60\uff0c\u8fd9\u6837\u80fd\u8ba9\u8eab\u4f53\u7684\u5feb\u901f\u6062\u590d\u3002<\/p>\n<p><strong>3.\u6309\u6469\u653e\u677e<\/strong><\/p>\n<p>\u8d5b\u540e\u524d\u4e09\u5929\uff0c\u8f7b\u67d4\u7684\u6309\u6469\u6709\u52a9\u4e8e\u653e\u677e\u4f60\u7684\u808c\u8089\u3002\u4e0d\u8981\u5b89\u6392\u5f3a\u6709\u529b\u7684\uff08\u6df1\u5ea6\uff09\u6309\u6469,\u53ea\u662f\u6e29\u67d4\u7684\u8f7b\u629a\u6cd5\u6309\u6469\u6216\u8f7b\u6eda\u68d2\uff0c\u8fd9\u4e2a\u65f6\u5019\u7684\u808c\u8089\u6ca1\u6709\u5b8c\u5168\u6062\u590d\u4e0d\u80fd\u6298\u817e\uff08\u56e0\u4e3a\u808c\u8089\u5ef6\u8fdf\u6027\u9178\u75dbDOMS\uff09\u3002\u8d5b\u540e4\u5929\u4e4b\u540e\u53ef\u4ee5\u5b89\u6392\u5f3a\u6709\u529b\u7684\u6309\u6469\uff0c\u8fd9\u6837\u80fd\u8ba9\u50f5\u786c\u7684\u808c\u8089\u53ef\u4ee5\u5feb\u901f\u7684\u653e\u677e\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"\" data-s=\"300,640\" data-type=\"jpeg\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpCgFVK7iaUBkBWmu1G2iaj8LvVjgaXeaQia5W95C24OJmwVKZIgw7JuT1M4ew2M96KC7PW2tSkiah3lYDQ\/0?wx_fmt=jpeg\" data-ratio=\"0.66600790513834\" data-w=\"\" \/><\/p>\n<p><strong>4.\u4fdd\u8bc1\u8db3\u591f\u7761\u7720<\/strong><\/p>\n<p>\u7761\u7720\u7684\u65f6\u5019\u8eab\u4f53\u8fdb\u884c\u81ea\u6211\u4fee\u590d\uff0c\u56e0\u6b64\u4e00\u4e2a\u597d\u7684\u7761\u7720\u65f6\u95f4\u548c\u8d28\u91cf\uff0c\u53ef\u4ee5\u8ba9\u8eab\u4f53\u5f97\u5230\u5feb\u901f\u6062\u590d\u3002<\/p>\n<p><strong>5.\u996e\u98df\u7f13\u89e3<\/strong><\/p>\n<p>\u5747\u8861\u5168\u9762\u7684\u81b3\u98df\u8425\u517b\u53ef\u4ee5\u5e2e\u52a9\u673a\u4f53\u5feb\u901f\u4fee\u590d\u7531\u673a\u68b0\u523a\u6fc0\u635f\u4f24\u548c\u708e\u75c7\u5f15\u8d77\u7684\u808c\u8089\u5ef6\u8fdf\u6027\u9178\u75db\u3002\u996e\u98df\u8865\u5145\u4f5c\u7528\u4e3b\u8981\u5305\u62ec\u4fee\u590d\u6027\u8425\u517b\u7269\u8d28\u7684\u8865\u5145\u548c\u6297\u708e\u56e0\u5b50\u7684\u6444\u5165\u3002<\/p>\n<p>\u7ef4\u751f\u7d20A\u80fd\u4fc3\u8fdb\u7cd6\u86cb\u767d\u5408\u6210\uff0c\u7ec6\u80de\u819c\u8868\u9762\u7684\u86cb\u767d\u4e3b\u8981\u662f\u7cd6\u86cb\u767d\uff0c\u52a8\u7269\u809d\u810f\u662f\u8865\u5145\u7ef4\u751f\u7d20A\u5f88\u597d\u7684\u98df\u7269\uff0c\u7ef4\u751f\u7d20C\u7f3a\u4e4f\uff0c\u767d\u7ec6\u80de\u7684\u6218\u6597\u80fd\u529b\u4f1a\u51cf\u5f31\uff0c\u56e0\u6b64\u5e94\u5927\u91cf\u8865\u5145\u65b0\u9c9c\u852c\u679c\uff08\u5982\u83e0\u83dc\uff0c\u7fbd\u8863\u7518\u84dd\uff0c\u9ec4\u74dc\uff0c\u897f\u5170\u82b1\uff0c\u9cc4\u68a8\uff0c\u82b9\u83dc\uff0c\u67ff\u5b50\u6912\uff09\uff0c\u6bcf\u65e5\u534a\u65a4\u6c34\u679c\u4e00\u65a4\u83dc\u6700\u4f73\u3002\u950c\u3001\u7852\u7b49\u5fae\u91cf\u5143\u7d20\u662f\u6784\u6210\u4eba\u4f53\u5185\u5f88\u591a\u9176\u7684\u6784\u6210\u6210\u5206\uff0c\u8865\u5145\u5fae\u91cf\u5143\u7d20\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad8\u514d\u75ab\u529b\u6297\u708e\u3002\u7ef4\u751f\u7d20D\u80fd\u591f\u4fdd\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\uff0c\u5728\u6240\u6709\u5929\u7136\u98df\u7269\u4e2d\uff0c\u4e09\u6587\u9c7c\u7684\u7ef4\u751f\u7d20D\u542b\u91cf\u6700\u9ad8\u3002\u83cc\u7c7b\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u56e0\u6b64\u5177\u6709\u8f83\u597d\u7684\u514d\u75ab\u8c03\u8282\u4f5c\u7528\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u8c37\u6c28\u9170\u80fa\u662f\u8fd0\u52a8\u4e2d\u6d88\u8017\u6700\u591a\u7684\u6c28\u57fa\u9178\uff0c\u53ca\u65f6\u8865\u5145\u53ef\u4ee5\u4fc3\u8fdb\u808c\u8089\u4fee\u590d\uff0c\u7f13\u89e3\u808c\u8089\u9178\u75db\u3002<\/p>\n<p><img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"\" data-s=\"300,640\" data-type=\"jpeg\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/Rs1dcayibpChZyBNUbMD2qJ2YCvGYaJZFpHQUbTDIyIL9XDTrhR5iaI6JRCuwJY1rBF4Fk5oBkOlk2aOJlX8vwpw\/0?wx_fmt=jpeg\" data-ratio=\"0.6482213438735178\" data-w=\"\" \/><\/p>\n<p>\u6240\u4ee5\u8d5b\u540e\u6062\u590d\uff0c\u5c3d\u91cf\u4e0d\u8981\u6765\u201c\u6392\u9178\u8dd1\u201d\uff0c\u66f4\u597d\u662f\u9009\u62e9\u6309\u6469\u653e\u677e\u3001\u518d\u6765\u4e2a\u70ed\u6c34\u6d74\uff0c\u4f1a\u66f4\u5feb\u7684\u6d88\u9664\u9178\u75db\u611f\u3002\u5982\u679c\u4f60\u60f3\u66f4\u4e86\u89e3\u8dd1\u6b65\uff0c\u8bb0\u5f97\u5173\u6ce8<strong>Bigger\u8dd1\u6b65\u5b66\u9662<\/strong>\u548c<strong>Bigger\uff08\u6bd4\u6208\uff09\u4f53\u80b2<\/strong>\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8d5b\u540e\u6062\u590d\uff0c\u6392\u7b97\u8dd1\uff0c\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75bc\uff0c\u673a\u7406\uff0cE80\u745e<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[84,82,81,83,80],"class_list":["post-1292","post","type-post","status-publish","format-standard","hentry","category-28","tag-e80","tag-82","tag-81","tag-83","tag-80"],"_links":{"self":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":1,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1293"}],"wp:attachment":[{"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsinghua-boston.org\/wp-based\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}